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Cauliflower, White Bean, and Feta Salad

This vibrant cauliflower, white bean, and feta salad offers a sophisticated blend of textures and bright, zesty flavours. The base of crisp cauliflower florets and sliced Belgian endive provides a satisfying crunch, which contrasts beautifully with the creamy consistency of the protein-rich white beans and salty feta cheese. Infusing the olive oil with fresh rosemary adds a subtle earthy depth that elevates this vegetarian dish beyond a standard seasonal salad.

Perfect as a nutritious light lunch or a refreshing side dish for grilled mains, this recipe is both wholesome and easy to assemble. The lemon and herb dressing provide a sharp, clean finish that cuts through the richness of the cheese. Serve it immediately to enjoy the fresh bite of the vegetables, or allow it to sit for a short while to let the savoury rosemary notes develop further.

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Ingredients for Cauliflower, White Bean, and Feta Salad

  • 80ml olive oil

  • 1 teaspoon minced fresh rosemary

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon red wine vinegar

  • 2 1/2 teaspoons finely grated lemon peel

  • 1 1/2 teaspoons salt

  • 1/2 teaspoons ground black pepper

  • 1 medium head of cauliflower, trimmed, cut into small florets (about 3 cups)

  • 1 (425g) can white beans (such as Great Northern or navy beans), drained

  • 2 large heads of Belgian endive, trimmed, halved lengthwise, then thinly sliced crosswise

  • 1 tablespoon chopped fresh chives

  • 2 teaspoons chopped fresh parsley

  • 1/2 cup crumbled feta cheese (about 90g )

How to make Cauliflower, White Bean, and Feta Salad

Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.

Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.

Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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