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Chickpea Fritters (Panelle)

These traditional Sicilian chickpea fritters, known as panelle, are a quintessential street food staple from Palermo. Made from a simple base of chickpea flour and water, the mixture is cooked into a thick paste before being chilled, sliced, and fried until beautifully golden and crisp. The result is a savoury snack that is wonderfully light and airy on the inside with a satisfying crunch on the outide. Pairs perfectly with a squeeze of fresh lemon or tucked into a soft bread roll.

This versatile vegetarian dish is naturally gluten-free and makes for a fantastic homemade starter or a unique side dish for a Mediterranean-inspired dinner. Topped with a generous scattering of fresh flat-leaf parsley and salty Parmigiano-Reggiano, these fritters offer a sophisticated depth of flavour that will transport your taste buds straight to the sunny coast of Sicily.

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Ingredients for Chickpea Fritters (Panelle)

  • 725ml water

  • 475ml chickpea flour (see note)

  • 1 teaspoon coarse sea salt (preferably Sicilian)

  • 2 1/4 to 2 1/2 cups olive oil

  • 1/4 cup chopped fresh flat-leaf parsley

  • 2 tablespoons finely grated Parmigiano-Reggiano

  • Parchment paper

  • a deep-fat thermometer

How to make Chickpea Fritters (Panelle)

Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.

Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.

Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.

Preheat oven to 149°C.

Heat 1/2 inch oil (about 475ml ) in a deep 10-inch heavy skillet until it registers 191°C on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.

Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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