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Moroccan Garbanzo Bean and Feta Pitas

This vibrant Moroccan chickpea and feta pita recipe is a wonderful option for a light vegetarian lunch or a fresh midweek dinner. Combining protein-rich chickpeas with a zesty spiced vinaigrette, this dish offers a beautiful balance of textures and aromatic flavours. The addition of salted feta and crisp cucumbers provides a refreshing contrast to the warm earthy notes of the Moroccan spice blend.

Perfect for healthy meal prep or a quick family meal, these filled pitas are both satisfying and nutritious. Using store-cupboard staples like tinned chickpeas alongside fresh salad ingredients makes this a cost-effective choice for any day of the week. Serve these pita pockets with a cooling dollop of natural yoghurt for a delicious, Mediterranean-inspired feast.

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Ingredients for Moroccan Garbanzo Bean and Feta Pitas

  • 120ml olive oil

  • 80ml white wine vinegar

  • 4 teaspoons Moroccan spice blend

  • 1 425g can garbanzo beans (chickpeas), drained

  • 350ml coarsely chopped seeded tomatoes

  • 350ml coarsely chopped seeded peeled cucumbers

  • 120g coarsely crumbled feta cheese

  • 60g chopped red onion

  • 1/3 cup chopped fresh Italian parsley

  • 4 whole pita bread rounds, halved crosswise

  • Yaourt nature

How to make Moroccan Garbanzo Bean and Feta Pitas

Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavours to blend.

Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yoghurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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