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Radicchio Salad with Oranges and Olives

This vibrant radicchio salad with oranges and olives is a sophisticated vegetarian dish that perfectly balances bold, bitter leaves with sweet citrus and salty accents. The combination of peppery radicchio and frisée provides a crisp texture, while the juicy orange segments add a refreshing brightness. A simple sherry vinegar and orange juice dressing ties the components together, creating a well-rounded flavour profile that feels both elegant and restorative.

Ideal as a light lunch or a colourful side dish for a weekend roast, this recipe is packed with fresh ingredients and heart-healthy fats from the extra-virgin olive oil and Kalamata olives. The finishing touch of crumbled feta adds a creamy, savoury depth that complements the sharp citrus notes. It is a quick and healthy option that brings a beautiful splash of colour to any dining table.

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Ingredients for Radicchio Salad with Oranges and Olives

  • 3 oranges

  • 2 tablespoons Sherry wine vinegar

  • 80ml extra-virgin olive oil

  • 475ml (loosely packed) mâche

  • 1 large head of frisée, halved, torn into pieces (about 1450ml loosely packed)

  • 1 large head of Chioggia, Tardivo, or Castelfranco radicchio, halved, torn into pieces (about 800g loosely packed)

  • 1/2 medium red onion, thinly sliced (about 475ml )

  • 120ml Kalamata olives, pitted, halved

  • 110g feta cheese, crumbled

How to make Radicchio Salad with Oranges and Olives

Cut peel and white pith from oranges. Working over small bowl and using small sharp knife, cut between membranes to release segments. Squeeze membranes to release juice. Combine 60ml orange juice and vinegar in small bowl (reserve remaining juice for another use). Whisk in olive oil. Season with salt and pepper.

Toss mâche, frisée, and radicchio in large bowl. Add orange segments, sliced red onion, and Kalamata olives. Drizzle orange dressing over salad and toss well to coat. Sprinkle with crumbled feta cheese and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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