Bacon rashers, back, fat trimmed, grilled
Dernière mise à jour 3 Nov 2026
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Back bacon rashers are cured pork. These figures describe grilled back bacon with the back fat removed, based on samples of smoked and unsmoked bacon. It mainly provides protein and fat, with 26g of protein and 12g of fat per 100g. This includes 4.6g of saturated fat, while the salt content is 3.6g per 100g.
Protein supports the growth and repair of body tissues. Bacon also provides B vitamins, which help the body release energy from food. Although the back fat has been trimmed, saturated fat remains, and the salt content is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 214 kcal |
Energy | 892 kJ |
Graisse | 12g |
of which saturates | 4.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
26g | |
Sel | 3.6g |
Alcool | 0g |
Eau | 56g |
Cholestérol | 44mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.07mg | |
Trace | |
0.98mg | |
0.17mg | |
7.7mg | |
0.5mg | |
1µg | |
3µg | |
8mg | |
0.7mg | |
23mg | |
210mg | |
360mg | |
Sodium | 1430mg |
2.2mg | |
0.07mg | |
13µg | |
8µg |
Other types of bacon rashers
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
136 kcal | 19g | 6.7g | 0g | |
213 kcal | 26g | 12g | 0g | |
257 kcal | 28g | 16g | 0g | |
287 kcal | 23g | 22g | 0g | |
313 kcal | 36g | 19g | 0g | |
282 kcal | 24g | 21g | 0g | |
293 kcal | 23g | 22g | 0g | |
258 kcal | 24g | 17g | 0g | |
295 kcal | 24g | 22g | 0g | |
307 kcal | 24g | 23g | 0g | |
215 kcal | 17g | 17g | 0g | |
307 kcal | 25g | 23g | 0g | |
337 kcal | 24g | 27g | 0g | |
350 kcal | 23g | 29g | 0g | |
241 kcal | 15g | 20g | 0g | |
335 kcal | 24g | 27g | 0g | |
276 kcal | 16g | 24g | – |
About these figures
Values are per 100g of the food as described (15 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon, back fat removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.