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Baked beans, canned in tomato sauce

Baked beans canned in tomato sauce are cooked beans preserved in a tomato-based sauce. They mainly provide carbohydrate, alongside fibre and plant protein. Per 100g, they contain 15g of carbohydrate, 4.9g of fibre and 5g of protein. The salt content is 0.65g per 100g. These figures describe the beans together with their sauce.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The salt in canned baked beans is worth noting for people monitoring their salt intake. Salt and sugar content can vary between products, so labels can help when comparing brands. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

81 kcal

Energy

343 kJ

Graisse

0.5g

of which saturates

0.09g

Carbohydrate

15g

of which sugars

4.8g

Fibre

4.9g

Protéines

5g

Sel

0.65g

Eau

73g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamine D

0µg

Vitamine E

0.35mg

Vitamine C

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

Vitamine B6

0.13mg

Vitamine B12

0µg

Folate

29µg

Calcium

42mg

Fer

1.4mg

Magnésium

30mg

Phosphorus

88mg

Potassium

272mg

Sodium

261mg

Zinc

0.6mg

Copper

0.24mg

Sélénium

3µg

Iodine

Trace

Other types of baked beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Baked beans, canned in tomato sauce, reduced sugar, reduced salt

75 kcal

5g

0.5g

4.9g

Baked beans, canned in tomato sauce, with pork sausages

98 kcal

6g

4.5g

3.3g

Baked beans, canned in barbecue sauce

77 kcal

5.3g

0.4g

4.9g

About these figures

Values are per 100g of the food as described (16 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine