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Banana bread, homemade

Banana bread is a baked product made with bananas and flour. The figures here describe a homemade recipe, so the nutrient content may differ from other recipes. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 54g of carbohydrate, including 36g of sugars, and 12g of fat, including 3.3g of saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. The sugars figure includes all sugars present, not just those added during preparation. Ingredients and the amount eaten affect the overall nutrient intake. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

331 kcal

Energy

1396 kJ

Graisse

12g

of which saturates

3.3g

Carbohydrate

54g

of which sugars

36g

Protéines

4.4g

Sel

0.43g

Eau

27g

Cholestérol

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

2mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.6mg

Vitamine B6

0.17mg

Vitamine B12

0.2µg

Folate

11µg

Calcium

85mg

Fer

1.1mg

Magnésium

26mg

Phosphorus

150mg

Potassium

285mg

Sodium

171mg

Zinc

0.5mg

Copper

0.19mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine