Barcelona nuts, Kernel only
Dernière mise à jour 3 Nov 2026
Respecte les directives éditoriales
- TéléchargerTélécharger
- Partager
- Language
- Discussion
- Ask Patient
- Version audio
- Ajouter aux sources préférées sur Google
Barcelona nuts are a type of hazelnut. The nutrition information here is for the edible kernels only, without the shells. They mainly provide fat, along with protein and minerals. Per 100g, the kernels contain 64g of fat, 11g of protein and 200mg of magnesium, and provide 2637 kJ of energy.
Protein supports the maintenance and repair of body tissues, while magnesium contributes to normal muscle and nerve function. The high fat content makes these nuts a concentrated source of energy, which is worth noting when monitoring energy intake. Hazelnuts are also a potential allergen for people with tree nut allergy. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 639 kcal |
Energy | 2637 kJ |
Graisse | 64g |
Carbohydrate | 5.2g |
of which sugars | 3.4g |
11g | |
Sel | 0.01g |
Eau | 5.7g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0.11mg | |
0µg | |
170mg | |
3mg | |
200mg | |
300mg | |
940mg | |
Sodium | 3mg |
0.96mg |
Other types of barcelona nuts
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
397 kcal | 6.8g | 40g | – |
About these figures
Values are per 100g of the food as described (Kernel only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.