Beans, pinto, re-fried beans
Dernière mise à jour 3 Nov 2026
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Refried pinto beans are cooked pinto beans that are mashed and heated again, usually with added fat. They mainly provide carbohydrate and plant protein. Per 100g, the refried beans described here contain 15g of carbohydrate, 6.2g of protein and 1.1g of fat. They also contain 1.1g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. These beans also provide minerals, including iron, magnesium and potassium. Iron is needed to make haemoglobin, which carries oxygen in the blood. The salt content is worth noting for people monitoring their salt intake, and may vary between recipes and products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 446 kJ |
Graisse | 1.1g |
Carbohydrate | 15g |
6.2g | |
Sel | 1.1g |
Eau | 72g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
6mg | |
0.05mg | |
0.05mg | |
0.5mg | |
0µg | |
46mg | |
1.8mg | |
39mg | |
84mg | |
390mg | |
Sodium | 420mg |
1.4mg | |
0.41mg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 8.9g | 0.7g | – | |
327 kcal | 21g | 1.6g | – | |
123 kcal | 9.3g | 0.2g | – | |
272 kcal | 20g | 0.5g | – | |
23 kcal | 2.7g | 0.1g | – | |
116 kcal | 8.8g | 0.7g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
91 kcal | 9g | 1g | 9g | |
59 kcal | 5.7g | 1g | – | |
77 kcal | 5.9g | 0.5g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
290 kcal | 19g | 1.7g | – | |
104 kcal | 7.6g | 1.6g | 6.8g | |
129 kcal | 8.4g | 3g | 7.1g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
325 kcal | 23g | 5.4g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
320 kcal | 21g | 5.4g | – | |
23 kcal | 2.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.