Beans, aduki, whole, dried, boiled in unsalted water
Dernière mise à jour 3 Nov 2026
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Aduki beans are a type of pulse. The figures here are for whole dried beans that have been boiled in unsalted water. They mainly provide carbohydrate and protein, with 23g of carbohydrate and 9.3g of protein per 100g. This amount also contains 0.2g of fat and 0.01g of salt.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Aduki beans also provide minerals, including potassium, magnesium and iron. The low salt content shown here reflects preparation without added salt; adding salt, stock or sauces can increase the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 123 kcal |
Energy | 525 kJ |
Graisse | 0.2g |
Carbohydrate | 23g |
of which sugars | 0.5g |
9.3g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 59g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
Trace | |
0.14mg | |
0.08mg | |
0.9mg | |
0µg | |
39mg | |
1.9mg | |
60mg | |
180mg | |
570mg | |
Sodium | 2mg |
2.3mg | |
0.51mg | |
1µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
116 kcal | 8.8g | 0.7g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
117 kcal | 8.5g | 0.5g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
92 kcal | 7.8g | 0.4g | – | |
118 kcal | 8.7g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
272 kcal | 20g | 0.5g | – | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – | |
311 kcal | 24g | 1.6g | – |
About these figures
Values are per 100g of the food as described (Analysis and calculation from dried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.