Beef, brisket, boiled, lean and fat
Dernière mise à jour 3 Nov 2026
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Beef brisket is a cut of beef; the figures here describe it boiled, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 17g of fat, of which 7.2g is saturated fat. Its energy content is 1116 kJ per 100g.
Protein supports the growth and repair of body tissues. Beef brisket also provides iron, which is needed to make haemoglobin in red blood cells, and vitamin B12, which supports normal nerve function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 268 kcal |
Energy | 1116 kJ |
Graisse | 17g |
of which saturates | 7.2g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sel | 0.12g |
Alcool | 0g |
Eau | 52g |
Cholestérol | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.02mg | |
0mg | |
0.04mg | |
0.2mg | |
3.7mg | |
0.19mg | |
2µg | |
15µg | |
8mg | |
1.9mg | |
19mg | |
170mg | |
230mg | |
Sodium | 46mg |
5.6mg | |
Trace | |
9µg | |
10µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 18g | 16g | – | |
224 kcal | 28g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
225 kcal | 31g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
309 kcal | 27g | 22g | – | |
266 kcal | 20g | 21g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
253 kcal | 19g | 20g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – |
About these figures
Values are per 100g of the food as described (Calculated from 82% lean and 15% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.