Beef, mince, raw, extra lean
Dernière mise à jour 3 Nov 2026
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Extra lean beef mince is finely chopped beef with a low fat content. The figures here describe the meat in its raw form. Per 100g, it provides 22g of protein and 4.2g of fat, including 2.1g of saturated fat. It also provides 2µg of vitamin B12, along with minerals such as iron and zinc.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Minced beef needs thorough cooking before eating, and cooking can change nutrient amounts per weight. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 130 kcal |
Energy | 546 kJ |
Graisse | 4.2g |
of which saturates | 2.1g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Sel | 0.23g |
Alcool | 0g |
Eau | 73g |
Cholestérol | 37mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.18mg | |
0mg | |
0.07mg | |
0.15mg | |
6.4mg | |
0.42mg | |
2µg | |
16µg | |
10mg | |
1.5mg | |
19mg | |
180mg | |
290mg | |
Sodium | 90mg |
4.4mg | |
0.06mg | |
7µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
132 kcal | 22g | 5.1g | – | |
137 kcal | 25g | 4.2g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
677 kcal | 6.8g | 72g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
145 kcal | 22g | 6.5g | – | |
253 kcal | 19g | 20g | – | |
129 kcal | 23g | 4.3g | 0g | |
225 kcal | 20g | 16g | 0g | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
134 kcal | 24g | 4.3g | – | |
215 kcal | 20g | 15g | – | |
140 kcal | 19g | 7g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.