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Beef olives, homemade

Beef olives are rolls of beef stuffed with bacon and onions. The figures here describe a homemade recipe. This meat dish mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 14g of protein and 11g of fat, including 4.1g of saturated fat. It also contains 1.1g of salt.

Protein is needed for the growth and repair of body tissues, including muscle. The saturated fat and salt content are points to note for people monitoring their intake. Bacon contributes salt, although the amount in a homemade dish can vary with the ingredients and seasoning used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

159 kcal

Energy

662 kJ

Graisse

11g

of which saturates

4.1g

Carbohydrate

1.6g

of which sugars

0.3g

Fibre

0.2g

Protéines

14g

Sel

1.1g

Eau

71g

Cholestérol

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamine D

0.3µg

Vitamine E

0.34mg

Vitamin K1

1.3µg

Vitamine C

0mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.8mg

Vitamine B6

0.27mg

Vitamine B12

0.8µg

Folate

6µg

Calcium

9mg

Fer

1.1mg

Magnésium

16mg

Phosphorus

131mg

Potassium

248mg

Sodium

437mg

Zinc

2mg

Copper

0.06mg

Sélénium

5µg

Iodine

6µg

About these figures

Values are per 100g of the food as described (Rolled beef stuffed with bacon and onions. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine