Beef, stewing steak, frozen, stewed, lean
Dernière mise à jour 3 Nov 2026
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This entry describes lean beef stewing steak that has been frozen and then stewed. It provides protein and fat, as well as minerals including iron and zinc. Per 100g, it contains 30g of protein and 8.5g of fat, of which 3.1g is saturated fat. It also provides 3mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although the meat is lean, its saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can change the nutritional content of a finished stew. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 195 kcal |
Energy | 819 kJ |
Graisse | 8.5g |
of which saturates | 3.1g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Sel | 0.12g |
Alcool | 0g |
Eau | 61g |
Cholestérol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.08mg | |
0mg | |
0.03mg | |
0.21mg | |
3.4mg | |
0.15mg | |
2µg | |
12µg | |
19mg | |
3mg | |
21mg | |
170mg | |
220mg | |
Sodium | 47mg |
7.7mg | |
0.12mg | |
10µg | |
8µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
212 kcal | 27g | 12g | – | |
185 kcal | 32g | 6.3g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
199 kcal | 35g | 6.5g | – | |
217 kcal | 34g | 9g | – | |
122 kcal | 23g | 3.5g | 0g | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
140 kcal | 21g | 6.1g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.