Beef, stewing steak, raw, lean
Dernière mise à jour 3 Nov 2026
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Lean stewing steak is beef cut for slow cooking; the figures here describe the meat raw. It mainly provides protein, with some fat, as well as vitamins and minerals including iron, zinc and vitamin B12. Per 100g, it contains 23g of protein, 3.5g of fat, 1.4g of saturated fat and 2.1mg of iron.
Protein is needed for the growth and repair of body tissues. Iron helps the body make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Cooking changes the meat’s water content, so values per weight may differ after cooking. Added oil, salt, stock or sauces also affect the finished dish’s nutritional content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 122 kcal |
Energy | 514 kJ |
Graisse | 3.5g |
of which saturates | 1.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Sel | 0.17g |
Alcool | 0g |
Eau | 73g |
Cholestérol | 67mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.2mg | |
0mg | |
0.07mg | |
0.27mg | |
4.2mg | |
0.45mg | |
2µg | |
5µg | |
5mg | |
2.1mg | |
21mg | |
190mg | |
360mg | |
Sodium | 69mg |
5.7mg | |
0.04mg | |
7µg | |
12µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
146 kcal | 22g | 6.4g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
135 kcal | 24g | 4.5g | – | |
201 kcal | 22g | 13g | – | |
195 kcal | 30g | 8.5g | – | |
212 kcal | 27g | 12g | – | |
199 kcal | 35g | 6.5g | – | |
217 kcal | 34g | 9g | – | |
185 kcal | 32g | 6.3g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
139 kcal | 21g | 6.1g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.