Beef, topside, raw, lean and fat
Dernière mise à jour 3 Nov 2026
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Beef topside is a cut of beef from the hind leg. The figures here describe raw topside with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 20g of protein and 13g of fat, including 5.4g of saturated fat. Its energy content is 824 kJ. It also provides vitamin B12, iron and zinc.
Protein supports the growth and repair of body tissues. Vitamin B12 and iron contribute to normal red blood cell formation, while zinc supports normal immune function. The saturated fat and energy content are relevant for people monitoring these in their diet. Cooking and trimming away visible fat can change the nutrient content of the meat as eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 198 kcal |
Energy | 824 kJ |
Graisse | 13g |
of which saturates | 5.4g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
Sel | 0.17g |
Alcool | 0g |
Eau | 66g |
Cholestérol | 48mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.13mg | |
0mg | |
0.08mg | |
0.17mg | |
4.6mg | |
0.48mg | |
2µg | |
22µg | |
5mg | |
1.7mg | |
22mg | |
190mg | |
340mg | |
Sodium | 67mg |
3.5mg | |
0.07mg | |
7µg | |
9µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 21g | 8.6g | – | |
218 kcal | 18g | 16g | – | |
155 kcal | 21g | 7.9g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
174 kcal | 21g | 10g | 0g | |
215 kcal | 20g | 15g | – | |
227 kcal | 16g | 18g | – | |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
228 kcal | 32g | 11g | – | |
222 kcal | 30g | 11g | 0g | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
309 kcal | 27g | 22g | – |
About these figures
Values are per 100g of the food as described (Calculated from 84% lean and 15% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.