Blackberries, stewed without sugar
Dernière mise à jour 3 Nov 2026
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Blackberries stewed without sugar are blackberries cooked with water and no added sugar. They provide carbohydrate, mainly as naturally occurring sugars, along with vitamins and minerals. Per 100g, they contain 4.4g of carbohydrate, 4.4g of sugars, 10mg of vitamin C and 140mg of potassium. These values describe the stewed fruit and water mixture, rather than raw blackberries.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during preparation, the fruit still contains naturally occurring sugars, which contribute to its carbohydrate content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 21 kcal |
Energy | 88 kJ |
Graisse | 0.2g |
of which saturates | Trace |
Carbohydrate | 4.4g |
of which sugars | 4.4g |
0.8g | |
Sel | 0g |
Alcool | 0g |
Eau | 87g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0µg | |
2mg | |
10mg | |
0.01mg | |
0.03mg | |
0.3mg | |
0.03mg | |
0µg | |
5µg | |
35mg | |
0.6mg | |
19mg | |
26mg | |
140mg | |
Sodium | 1mg |
0.2mg | |
0.09mg | |
Trace |
Other types of blackberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
56 kcal | 0.7g | 0.2g | 2.4g | |
27 kcal | 1.1g | 0.2g | 3.4g |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.