Breadnut seeds, dried

Breadnut seeds are the seeds of the breadnut tree; the figures here describe them in their dried form. They mainly provide carbohydrate, with 74g per 100g, alongside 15g of fibre and 8.6g of protein. Their fat content is 1.7g per 100g. They also provide a range of vitamins and minerals, including vitamin C, folate, magnesium and potassium.

Carbohydrate provides energy, while protein is needed for the maintenance and repair of body tissues. Fibre supports normal bowel function. Potassium contributes to normal muscle and nerve function, and vitamin C helps the body absorb iron from plant foods. Full nutrient figures, including energy, salt and saturated fat, are in the tables below.