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Brownies, chocolate, homemade

Chocolate brownies are baked chocolate cakes; the figures here describe a homemade recipe. They mainly provide carbohydrate and fat. Per 100g, they contain 54g of carbohydrate, including 46g of sugars, and 31g of fat, including 16g of saturated fat. They also provide some protein and small amounts of vitamins and minerals.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. The composition of homemade brownies can vary with the ingredients and recipe used. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

506 kcal

Energy

2114 kJ

Graisse

31g

of which saturates

16g

Carbohydrate

54g

of which sugars

46g

Protéines

6.2g

Sel

0.47g

Eau

6.3g

Cholestérol

112mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

256µg

Vitamine D

0.8µg

Vitamine E

1.3mg

Vitamine C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.4mg

Vitamine B6

0.08mg

Vitamine B12

0.6µg

Folate

14µg

Calcium

44mg

Fer

1.8mg

Magnésium

60mg

Phosphorus

135mg

Potassium

217mg

Sodium

187mg

Zinc

1.1mg

Copper

0.49mg

Sélénium

5µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine