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Build-up powder, soup, assorted flavours

Build-up soup powder is a dried soup mix. These figures are based on Nestlé’s manufacturer data, averaged across chicken, vegetable, tomato, and potato and leek flavours. They refer to the powder rather than prepared soup. It mainly provides carbohydrate, fat and protein, with vitamins and minerals also present. Per 100g, it contains 57g carbohydrate, 15g fat, 14g protein and 2.5g salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The nutrient content of prepared soup depends on how it is made up. Full nutrient figures for the powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

407 kcal

Energy

1713 kJ

Graisse

15g

of which saturates

4.6g

Carbohydrate

57g

of which sugars

14g

Fibre

6.5g

Protéines

14g

Sel

2.5g

Alcool

0g

Eau

3g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

583µg

Vitamine D

3.6µg

Vitamine E

6.4mg

Vitamine C

60mg

Thiamin (B1)

1.7mg

Riboflavin (B2)

1.1mg

Niacin (B3)

13mg

Vitamine B6

1.5mg

Vitamine B12

1.6µg

Folate

146µg

Calcium

763mg

Fer

11mg

Magnésium

232mg

Phosphorus

541mg

Potassium

767mg

Sodium

980mg

Zinc

11mg

Iodine

102µg

About these figures

Values are per 100g of the food as described (Manufacturer's data (Nestlé). Average of chicken, vegetable, tomato and potato & leek flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine