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Burger, hamburger, takeaway

This takeaway hamburger consists of a beefburger in a bun with mayonnaise, lettuce, tomato, ketchup, onions and pickles. It provides carbohydrate, protein and fat. Per 100g, it contains 31g of carbohydrate, 14g of protein and 8.3g of fat, along with 1.2g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. The amount consumed depends on the size of the burger, and recipes and ingredients can vary between takeaway outlets. Full nutrient figures, including energy, saturated fat, sugars, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

246 kcal

Energy

1036 kJ

Graisse

8.3g

of which saturates

3.5g

Carbohydrate

31g

of which sugars

6.6g

Fibre

1.8g

Protéines

14g

Sel

1.2g

Alcool

0g

Eau

45g

Cholestérol

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0.3µg

Vitamine E

0.22mg

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2.5mg

Vitamine B6

0.18mg

Vitamine B12

1µg

Folate

24µg

Calcium

40mg

Fer

1.2mg

Magnésium

28mg

Phosphorus

170mg

Potassium

210mg

Sodium

480mg

Zinc

3mg

Copper

0.12mg

Sélénium

16µg

Iodine

13µg

Other types of burger

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Burger, Big Mac, takeaway

232 kcal

13g

11g

1.9g

Burger, cheeseburger, takeaway

254 kcal

14g

10g

1.4g

Burger, chicken, takeaway

235 kcal

13g

11g

1.3g

Burger, Quarter Pounder with cheese, takeaway

263 kcal

16g

13g

1.6g

Burger, Whopper, takeaway

223 kcal

10g

12g

1.2g

Burger, Quarter Pounder, takeaway

249 kcal

15g

14g

–

Burger, beef, 62-85% beef, raw

219 kcal

16g

15g

0.7g

Burger, beef, 62-85%, beef, grilled

229 kcal

18g

14g

0.6g

Burger, beef, 98-99% beef, fried in vegetable oil

329 kcal

29g

24g

0.7g

Burger, beef, 98-99% beef, grilled

326 kcal

27g

24g

0.7g

Burger, beef, 98-99% beef, raw

291 kcal

17g

25g

0.5g

Burger, beef, fried in rapeseed oil, homemade

297 kcal

24g

22g

0.3g

Burger, beef, grilled, homemade

288 kcal

25g

20g

0.3g

Burger, beef, with bun, fried in rapeseed oil, homemade

291 kcal

21g

19g

0.2g

Burger, beef, with bun, grilled, homemade

283 kcal

22g

17g

–

Burger, chicken/turkey, coated, retail, grilled

266 kcal

14g

16g

0.8g

Burger, beef, low fat, fried

193 kcal

24g

11g

–

Burger, beef, low fat, grilled

178 kcal

23g

9.5g

–

Burger, beef, low fat, raw

158 kcal

18g

9.5g

–

About these figures

Values are per 100g of the food as described (Includes bun, beefburger, mayonnaise, lettuce, tomato, ketchup, onions and pickles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine