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Cabbage, average, raw

Cabbage is a leafy vegetable. The figures here describe raw cabbage and are an average of white and green varieties. It provides carbohydrate and fibre, along with vitamins and minerals. Per 100g, it contains 4.4g of carbohydrate, 3.5g of fibre, 48µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

26 kcal

Energy

108 kJ

Graisse

0.2g

of which saturates

0.02g

Carbohydrate

4.4g

of which sugars

4.4g

Fibre

3.5g

Protéines

1.8g

Sel

0.02g

Alcool

0g

Eau

89g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

38µg

Vitamine D

0µg

Vitamine E

0.06mg

Vitamin K1

151µg

Vitamine C

48mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamine B6

0.13mg

Vitamine B12

0µg

Folate

65µg

Calcium

56mg

Fer

0.45mg

Magnésium

13mg

Phosphorus

32mg

Potassium

258mg

Sodium

7mg

Zinc

0.2mg

Copper

0.04mg

Sélénium

1µg

Iodine

2µg

Other types of cabbage

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cabbage, average, boiled in unsalted water

17 kcal

1.1g

0.2g

2.2g

Cabbage, Chinese, raw

12 kcal

1g

0.2g

–

Cabbage, green, raw

27 kcal

2.4g

0.2g

4.1g

Cabbage, red, raw

21 kcal

1.1g

0.3g

2.9g

Cabbage, white, raw

24 kcal

1.2g

0.1g

3g

Cabbage, green, boiled in unsalted water

17 kcal

1.5g

0.2g

2.2g

Cabbage, red, boiled in unsalted water

15 kcal

0.8g

0.3g

2.3g

Cabbage, white, boiled in unsalted water

16 kcal

0.8g

0.1g

2.1g

Cabbage, red, cooked with apple

57 kcal

0.9g

2.6g

0.1g

Cabbage, frozen, boiled in unsalted water

22 kcal

1.3g

0.5g

–

Cabbage, dried

237 kcal

15g

3.6g

–

About these figures

Values are per 100g of the food as described (Average of white (13-509) and green (13-510) cabbage). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine