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Cakes, crispie, homemade

Homemade chocolate crispie cakes are cereal-based cakes made with chocolate. The figures here describe a homemade chocolate recipe, rather than a packaged product. They mainly provide carbohydrate and fat. Per 100g, they contain 74g of carbohydrate, including 43g of sugars, and 18g of fat, including 11g of saturated fat.

Carbohydrate provides energy for the body, while fat also supplies energy. The sugar and saturated fat content are relevant for people monitoring these in their diet. The amount eaten affects the total intake of energy, sugar and fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

460 kcal

Energy

1938 kJ

Graisse

18g

of which saturates

11g

Carbohydrate

74g

of which sugars

43g

Protéines

5.5g

Sel

0.42g

Eau

1.6g

Cholestérol

3.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

Vitamine D

1.7µg

Vitamine E

0.96mg

Vitamine C

0mg

Thiamin (B1)

0.43mg

Riboflavin (B2)

0.56mg

Niacin (B3)

6mg

Vitamine B6

0.58mg

Vitamine B12

0.7µg

Calcium

23mg

Fer

5.7mg

Magnésium

66mg

Phosphorus

123mg

Potassium

232mg

Sodium

169mg

Zinc

1.3mg

Copper

0.49mg

Sélénium

5µg

Iodine

2µg

Other types of cakes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cakes, fancy iced, individual, retail

381 kcal

3.3g

17g

1.1g

About these figures

Values are per 100g of the food as described (Chocolate recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine