Chapatis, made without fat
Dernière mise à jour 3 Nov 2026
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Chapatis are wheat flour flatbreads; the figures here describe chapatis made without added fat. They mainly provide carbohydrate, with some protein and small amounts of fat. Per 100g, they contain 44g of carbohydrate, 7.3g of protein and 1g of fat, and provide 860 kJ of energy. They also contain minerals and B vitamins.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. Thiamin helps the body release energy from food. These figures apply to chapatis made without fat; adding oil, butter or ghee changes their energy and fat content. Full nutrient figures, including salt, sugars and saturated fat, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 202 kcal |
Energy | 860 kJ |
Graisse | 1g |
of which saturates | 0.1g |
Carbohydrate | 44g |
of which sugars | 1.6g |
7.3g | |
Sel | 0.3g |
Alcool | 0g |
Eau | 46g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0mg | |
0.23mg | |
0.04mg | |
1.5mg | |
0.18mg | |
0µg | |
14µg | |
60mg | |
2.1mg | |
37mg | |
120mg | |
150mg | |
Sodium | 120mg |
1mg | |
0.2mg | |
4µg |
Other types of chapatis
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
328 kcal | 8.1g | 13g | – |
About these figures
Values are per 100g of the food as described (Analysed and calculated values). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.