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Chevra and chana chur

Chevra and chana chur are Indian savoury snacks. The nutritional data here describe a mixture containing equal weights of each variety. This snack mainly provides fat and carbohydrate, along with protein. Per 100g, it contains 39g of fat, 33g of carbohydrate, 16g of protein and 1.8g of salt.

Fat and carbohydrate provide energy, while protein supports the growth and repair of body tissues. The fat and salt content are points to note for people monitoring their energy or salt intake. The amount eaten affects how much of these nutrients is consumed. Full nutritional figures, including vitamin and mineral content, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

539 kcal

Energy

2244 kJ

Graisse

39g

Carbohydrate

33g

of which sugars

3.4g

Protéines

16g

Sel

1.8g

Eau

3.8g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.12mg

Niacin (B3)

8.2mg

Vitamine B12

Trace

Folate

8µg

Calcium

45mg

Fer

4.3mg

Magnésium

93mg

Phosphorus

250mg

Potassium

530mg

Sodium

730mg

Zinc

1.9mg

Copper

0.35mg

About these figures

Values are per 100g of the food as described (Equal weights of the 2 varieties, Indian snack). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement (1988).

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine