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Chicken satay, takeaway

Chicken satay is a prepared chicken dish, usually served with a peanut-based sauce. The figures here describe the takeaway form. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 22g of protein, 10g of fat, 3g of saturated fat and 1.5g of salt.

Protein supports the growth and repair of body tissues, including muscle. The salt and saturated fat content are worth noting for people monitoring their intake. Takeaway recipes and the amount of sauce served can vary, so the nutrient content may differ between outlets. Satay sauce commonly contains peanuts, which is relevant to people with a peanut allergy. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

191 kcal

Energy

798 kJ

Graisse

10g

of which saturates

3g

Carbohydrate

3g

of which sugars

1.6g

Fibre

2g

Protéines

22g

Sel

1.5g

Alcool

0g

Eau

61g

Cholestérol

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

Vitamine E

1.4mg

Vitamine C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.07mg

Niacin (B3)

11mg

Vitamine B6

0.22mg

Vitamine B12

Trace

Folate

27µg

Calcium

30mg

Fer

1mg

Magnésium

43mg

Phosphorus

223mg

Potassium

363mg

Sodium

613mg

Zinc

0.9mg

Copper

0.14mg

Sélénium

12µg

Iodine

23µg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine