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Chicken slices

Chicken slices are prepared slices of chicken breast, with the data covering smoked and wafer-thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate. Per 100g, they contain 23g of protein, 1.5g of fat, 0.4g of saturated fat and 1.4g of salt.

Protein supports the growth and repair of body tissues and helps maintain muscles. Chicken slices also provide niacin and vitamin B6, which help the body release and use energy from food. The salt content is worth noting for people monitoring their salt intake. Salt levels can vary between products, so labels can help with comparisons. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

482 kJ

Graisse

1.5g

of which saturates

0.4g

Carbohydrate

2g

of which sugars

0.2g

Fibre

0.3g

Protéines

23g

Sel

1.4g

Alcool

0g

Eau

72g

Cholestérol

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

0.2µg

Vitamine E

0.24mg

Vitamine C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.7mg

Vitamine B6

0.42mg

Vitamine B12

Trace

Folate

8µg

Calcium

13mg

Fer

0.4mg

Magnésium

28mg

Phosphorus

350mg

Potassium

360mg

Sodium

580mg

Zinc

0.8mg

Copper

0.08mg

Sélénium

11µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (7 samples including smoked and wafer thin chicken breast. 80-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine