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Chilli powder

Chilli powder is a dried, ground spice made from chilli peppers; some products also contain other spices and salt. The figures here describe chilli powder using data from literature sources. Per 100g, it provides 35g of fibre, 14g of fat, 14g of protein and 10g of salt.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Chilli powder is generally used in small amounts, so its contribution depends on the quantity added. Salt content varies between products, which is worth noting for people watching their salt intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Graisse

14g

of which saturates

2.5g

of which sugars

7.2g

Fibre

35g

Protéines

14g

Sel

10g

Alcool

0g

Eau

11g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2965µg

Vitamine D

0µg

Vitamin K1

106µg

Vitamine C

1mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.94mg

Niacin (B3)

12mg

Vitamine B6

2.1mg

Vitamine B12

0µg

Folate

28µg

Calcium

330mg

Fer

17mg

Magnésium

149mg

Phosphorus

300mg

Potassium

1950mg

Sodium

4000mg

Zinc

4.3mg

Copper

1mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine