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Chocolate spread

Chocolate spread is a sweet spread containing cocoa, described here in its ready-to-eat form. It mainly provides carbohydrate, in the form of sugars, and fat. Per 100g, it contains 59g of sugars and 38g of fat, including 8.1g of saturated fat. Its energy content is 2402 kJ per 100g.

The sugar, fat and energy content are relevant for people monitoring their intake of these nutrients. Fat provides energy and helps the body absorb fat-soluble vitamins, while saturated fat is a component to limit in the overall diet. The amount eaten determines how much it contributes to intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

575 kcal

Energy

2402 kJ

Graisse

38g

of which saturates

8.1g

Carbohydrate

59g

of which sugars

59g

Fibre

2g

Protéines

3.3g

Sel

0.15g

Alcool

0g

Eau

1g

Cholestérol

8.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

Trace

Vitamine E

7.7mg

Vitamine C

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamine B6

0.19mg

Vitamine B12

Trace

Folate

10µg

Calcium

91mg

Fer

4.9mg

Magnésium

51mg

Phosphorus

128mg

Potassium

362mg

Sodium

58mg

Zinc

0.7mg

Copper

0.32mg

Sélénium

1µg

Iodine

15µg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine