Chow mein, pork and chicken, homemade
Dernière mise à jour 3 Nov 2026
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Homemade pork and chicken chow mein is a cooked noodle dish containing pork and chicken. The figures describe the prepared recipe, which provides protein, carbohydrate and some fat. Per 100g, it contains 9.2g of protein, 5.8g of carbohydrate and 1.9g of fat. Its salt content is 0.91g per 100g.
Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The salt content is worth noting for people monitoring their salt intake, as sauces and seasonings can contribute salt to mixed dishes. The nutritional composition of homemade chow mein will vary with the ingredients and quantities used. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 305 kJ |
Graisse | 1.9g |
of which saturates | 0.76g |
Carbohydrate | 5.8g |
of which sugars | 1.5g |
9.2g | |
Sel | 0.91g |
Alcool | 0.2g |
Eau | 74g |
Cholestérol | 24mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
74µg | |
0.1µg | |
3.3mg | |
4mg | |
0.14mg | |
0.07mg | |
2.3mg | |
0.17mg | |
0.2µg | |
8µg | |
23mg | |
0.93mg | |
21mg | |
110mg | |
210mg | |
Sodium | 362mg |
0.6mg | |
0.06mg |
Other types of chow mein
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
147 kcal | 8.5g | 7.2g | 1.5g | |
136 kcal | 6.7g | 6g | 1.8g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.