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Cocoa butter

Cocoa butter is the fat extracted from cocoa beans. The figures here describe cocoa butter itself, rather than chocolate or cocoa powder. It mainly provides fat and energy: per 100g, it contains 3682 kJ of energy and 100g of fat, of which 59g is saturated fat. It also provides 1.1mg of vitamin E.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from damage. Cocoa butter’s high saturated fat content and concentrated energy are relevant for people monitoring these aspects of their diet. Foods made with cocoa butter may also contain added sugar or other ingredients, so their nutritional composition will differ. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

896 kcal

Energy

3682 kJ

Graisse

100g

of which saturates

59g

Carbohydrate

0g

of which sugars

0g

Protéines

Trace

Sel

Trace

Alcool

0g

Eau

0.5g

Cholestérol

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

Trace

Vitamine E

1.1mg

Vitamine C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamine B6

Trace

Vitamine B12

Trace

Folate

Trace

Calcium

Trace

Fer

Trace

Magnésium

Trace

Phosphorus

Trace

Potassium

Trace

Sodium

Trace

Zinc

Trace

Copper

Trace

Sélénium

Trace

About these figures

Values are per 100g of the food as described (Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine