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Coffee, powder, instant

Instant coffee powder is dried coffee extract intended to be dissolved in water. The figures here describe the dry powder, not a prepared drink. Per 100g, it provides 320 kJ of energy, 15g of protein, 330mg of magnesium and 3780mg of potassium. It also contains some carbohydrate, with only trace amounts of fat.

Potassium contributes to normal nerve and muscle function, while magnesium supports muscle function and energy metabolism. The amount of these nutrients in a cup depends on how much powder is used. Adding milk or sugar changes the nutrient content of the prepared drink. Full nutritional figures for the powder are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

75 kcal

Energy

320 kJ

Graisse

Trace

of which saturates

Trace

Carbohydrate

4.5g

of which sugars

0g

Fibre

0g

Protéines

15g

Sel

0.2g

Alcool

0g

Eau

3.4g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine E

Trace

Vitamin K1

4.3µg

Vitamine C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.21mg

Niacin (B3)

25mg

Vitamine B6

0.02mg

Vitamine B12

0µg

Folate

11µg

Calcium

140mg

Fer

4.6mg

Magnésium

330mg

Phosphorus

310mg

Potassium

3780mg

Sodium

81mg

Zinc

1.1mg

Copper

0.62mg

Sélénium

9µg

Iodine

Trace

Other types of coffee

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Coffee, instant, made up with water

Trace

0g

Trace

–

Coffee, instant, made up with water and semi-skimmed milk

7 kcal

0.6g

0.2g

–

Coffee, instant, made up with water and whole milk

8 kcal

0.5g

0.4g

–

Coffee, cappuccino, latte

27 kcal

2g

0.8g

0g

Coffee, infusion, average

2 kcal

0.2g

Trace

0g

Coffee, infusion, average, with semi-skimmed milk

7 kcal

0.6g

0.2g

–

Coffee, infusion, average, with single cream

14 kcal

0.4g

1.2g

–

Coffee, infusion, average, with whole milk

7 kcal

0.5g

0.4g

–

Coffee, infusion, strong

2 kcal

0.2g

Trace

–

Coffee, infusion, weak

2 kcal

0.2g

Trace

–

Coffee, Irish

125 kcal

0.4g

8.8g

–

About these figures

Values are per 100g of the food as described (10 jars, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine