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Corned beef, canned

Canned corned beef is beef that has been salted, cooked and preserved in a can. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 26g of protein and 11g of fat, including 5.7g of saturated fat. Its salt content is 2.1g per 100g.

Protein supports the maintenance and repair of body tissues. Corned beef also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

205 kcal

Energy

860 kJ

Graisse

11g

of which saturates

5.7g

Carbohydrate

1g

of which sugars

1g

Fibre

0g

Protéines

26g

Sel

2.1g

Alcool

0g

Eau

60g

Cholestérol

84mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

1.3µg

Vitamine E

0.78mg

Vitamin K1

2µg

Vitamine C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.2mg

Niacin (B3)

2.6mg

Vitamine B6

0.18mg

Vitamine B12

2µg

Folate

5µg

Calcium

27mg

Fer

2.4mg

Magnésium

15mg

Phosphorus

130mg

Potassium

140mg

Sodium

860mg

Zinc

5.5mg

Copper

0.18mg

Sélénium

8µg

Iodine

14µg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine