Cream substitute, single
Dernière mise à jour 4 Nov 2026
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Single cream substitute is a product used in place of single dairy cream. The figures here describe it in its single-cream form. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 15g of fat, including 9.2g of saturated fat, alongside 4g of carbohydrate and 3.1g of protein.
Fat provides energy and helps the body absorb fat-soluble vitamins. The saturated fat content is worth noting for people monitoring their intake, as saturated fat can raise blood cholesterol. A cream substitute is not necessarily lower in saturated fat than dairy cream. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 158 kcal |
Energy | 654 kJ |
Graisse | 15g |
of which saturates | 9.2g |
Carbohydrate | 4g |
of which sugars | 4g |
3.1g | |
Sel | 0.15g |
Alcool | 0g |
Eau | 77g |
Cholestérol | 4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
39µg | |
Trace | |
0.84mg | |
96mg | |
0.12mg | |
10mg | |
88mg | |
139mg | |
Sodium | 61mg |
0.3mg | |
Trace | |
2µg |
Other types of cream substitute
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
345 kcal | 2.6g | 36g | 0.2g | |
292 kcal | 2.6g | 30g | 0g |
About these figures
Values are per 100g of the food as described (5 samples, including Elmlea). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.