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Cream substitute, double

Double cream substitute is a product intended to be used in place of double cream. The figures describe the product as supplied, based on samples including Elmlea. It provides mainly fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 1423 kJ of energy, 36g of fat, 24g of saturated fat and 2.6g of protein.

Fat provides energy and helps the body absorb fat-soluble vitamins. Saturated fat can raise blood cholesterol levels, so the saturated fat and energy content are relevant for people monitoring their intake. A cream substitute is not necessarily free from milk, as ingredients vary between products. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

345 kcal

Energy

1423 kJ

Graisse

36g

of which saturates

24g

Carbohydrate

3.6g

of which sugars

3.6g

Fibre

0.2g

Protéines

2.6g

Sel

0.12g

Alcool

0g

Eau

56g

Cholestérol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

71µg

Vitamine D

Trace

Vitamine E

1.3mg

Calcium

79mg

Fer

0.22mg

Magnésium

8mg

Phosphorus

73mg

Potassium

109mg

Sodium

47mg

Zinc

0.3mg

Copper

Trace

Sélénium

2µg

Other types of cream substitute

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream substitute, single

158 kcal

3.1g

15g

–

Cream substitute, whipping

292 kcal

2.6g

30g

0g

About these figures

Values are per 100g of the food as described (4 samples, including Elmlea). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine