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Creme fraiche, half fat

Half-fat crème fraîche is a cultured cream product made from milk. The figures here describe plain half-fat crème fraîche. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 15g of fat, including 10g of saturated fat, and 2.7g of protein. It also provides 95mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Although labelled half-fat, this product still contains saturated fat, which is worth noting for people monitoring their saturated fat or energy intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

162 kcal

Energy

671 kJ

Graisse

15g

of which saturates

10g

Carbohydrate

4.4g

of which sugars

3g

Fibre

0g

Protéines

2.7g

Sel

0.09g

Alcool

0g

Eau

77g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

304µg

Vitamine D

Trace

Vitamine E

0.42mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.1mg

Vitamine B6

0.01mg

Vitamine B12

0.2µg

Folate

3µg

Calcium

95mg

Fer

0.1mg

Magnésium

9mg

Phosphorus

81mg

Potassium

122mg

Sodium

36mg

Zinc

0.3mg

Copper

Trace

Sélénium

4µg

Iodine

8µg

Other types of creme fraiche

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Creme fraiche, full fat

378 kcal

2.2g

40g

0g

About these figures

Values are per 100g of the food as described (8 samples, 6 brands, plain). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine