Curry, red kidney bean, Gujerati, homemade
Dernière mise à jour 4 Nov 2026
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This homemade Gujerati red kidney bean curry is a cooked bean dish with a thin to medium consistency. It provides carbohydrate, fat and plant protein. Per 100g, it contains 9.7g of carbohydrate, 6.1g of fat and 4g of protein, with an energy content of 446 kJ. It also provides minerals including iron, magnesium and potassium.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or fat intake, the amounts in homemade curry depend on the ingredients and quantities used, particularly added salt and cooking fats. The full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 446 kJ |
Graisse | 6.1g |
of which saturates | 0.43g |
Carbohydrate | 9.7g |
of which sugars | 2.3g |
4g | |
Sel | 0.01g |
Eau | 76g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
1.4mg | |
3mg | |
0.1mg | |
0.03mg | |
0.4mg | |
0.08mg | |
0µg | |
12µg | |
24mg | |
1.4mg | |
29mg | |
77mg | |
280mg | |
Sodium | 4mg |
0.6mg | |
0.13mg | |
3µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
94 kcal | 4.5g | 5g | – | |
153 kcal | 3.9g | 12g | – | |
106 kcal | 4.7g | 5.6g | – | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
126 kcal | 6g | 5.9g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
183 kcal | 9.7g | 7.6g | – | |
130 kcal | 1.7g | 13g | 3.1g | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
141 kcal | 7.2g | 4.6g | – | |
161 kcal | 7.6g | 6.6g | – | |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
About these figures
Values are per 100g of the food as described (Recipe, thin-medium consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.