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Fajita, chicken, meat only, takeaway and restaurant

This chicken fajita filling from takeaways and restaurants consists of chicken, onions and peppers, without the tortilla or other accompaniments. It mainly provides protein and fat, with very little carbohydrate. Per 100g, it contains 17g of protein, 6.3g of fat, including 2.1g of saturated fat, and 0.84g of salt. The figures describe the filling rather than a complete fajita meal.

Protein supports the growth and repair of body tissues. The salt and saturated fat content may be relevant for people monitoring their intake. Tortillas, sauces and other accompaniments will add to the overall nutrient content of a meal, and recipes can vary between establishments. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

125 kcal

Energy

524 kJ

Graisse

6.3g

of which saturates

2.1g

Carbohydrate

0.3g

of which sugars

Trace

Fibre

0.8g

Protéines

17g

Sel

0.84g

Eau

73g

Cholestérol

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamine D

0.3µg

Vitamine E

1.9mg

Vitamine C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.1mg

Niacin (B3)

7mg

Vitamine B6

0.27mg

Vitamine B12

0.2µg

Calcium

37mg

Fer

2.9mg

Magnésium

25mg

Phosphorus

176mg

Potassium

316mg

Sodium

334mg

Zinc

0.6mg

Copper

Trace

Sélénium

10µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions. Consists of chicken, onions and peppers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine