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Fish balls, steamed

Fish balls are shaped portions of prepared fish, described here in their steamed form. The supplied data cover varieties from different Chinese shops, so the composition of individual products may differ. Per 100g, these steamed fish balls provide 12g of protein, 5.5g of carbohydrate, 0.5g of fat and 1.9g of salt. Protein is the main nutrient they provide apart from water.

Protein supports the growth and repair of body tissues. These fish balls also provide vitamin B12, which contributes to normal nerve function and red blood cell formation. Their salt content is worth noting for people monitoring salt intake, including salt from sauces or accompaniments. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

74 kcal

Energy

313 kJ

Graisse

0.5g

Carbohydrate

5.5g

of which sugars

Trace

Protéines

12g

Sel

1.9g

Alcool

0g

Eau

82g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.8mg

Vitamine B12

1µg

Folate

4µg

Calcium

26mg

Fer

0.2mg

Magnésium

13mg

Phosphorus

100mg

Potassium

110mg

Sodium

750mg

Zinc

0.3mg

Copper

0.07mg

About these figures

Values are per 100g of the food as described (7 varieties from different Chinese shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine