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Fudge, homemade

Homemade fudge is a sugar-based confectionery, usually made by heating sugar with butter and milk or cream. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat: per 100g, it contains 81g of carbohydrate, all of which is sugar, and 13g of fat, including 8.3g of saturated fat.

Its sugar and saturated fat content are relevant for people monitoring these in their diet. Sugars can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

435 kcal

Energy

1836 kJ

Graisse

13g

of which saturates

8.3g

Carbohydrate

81g

of which sugars

81g

Fibre

0g

Protéines

3.4g

Sel

0.39g

Alcool

0g

Eau

5.8g

Cholestérol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

169µg

Vitamine D

0.9µg

Vitamine E

0.28mg

Vitamine C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

Vitamine B6

0.03mg

Vitamine B12

0.3µg

Folate

4µg

Calcium

126mg

Fer

0.23mg

Magnésium

13mg

Phosphorus

105mg

Potassium

153mg

Sodium

156mg

Zinc

0.5mg

Copper

0.09mg

Sélénium

1µg

Iodine

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine