Gateau, chocolate based, frozen
Dernière mise à jour 4 Nov 2026
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Chocolate gateau is a chocolate-based cake; the figures here describe frozen gateau, including Black Forest gateau. It mainly provides carbohydrate and fat. Per 100g, it contains 37g of carbohydrate, including 17g of sugars, and 16g of fat, including 10g of saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to consider for people monitoring these nutrients or their overall energy intake. General dietary guidance recommends limiting saturated fat and replacing some of it with unsaturated fats. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 295 kcal |
Energy | 1236 kJ |
Graisse | 16g |
of which saturates | 10g |
Carbohydrate | 37g |
of which sugars | 17g |
3.5g | |
Sel | 0.43g |
Alcool | 0g |
Eau | 43g |
Cholestérol | 56mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
115µg | |
1mg | |
Trace | |
0.05mg | |
0.09mg | |
0.3mg | |
0.01mg | |
0.2µg | |
2µg | |
49mg | |
1.5mg | |
20mg | |
153mg | |
189mg | |
Sodium | 173mg |
0.6mg | |
0.52mg |
Other types of gateau
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
248 kcal | 3.2g | 12g | – |
About these figures
Values are per 100g of the food as described (11 samples, including Black Forest gateau.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.