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Khatiyu

Khatiyu is a Gujarati dish made from whole pigeon peas with jaggery and spices. The figures here describe the prepared recipe rather than the peas alone. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 26g of carbohydrate, 8.5g of protein and 7g of fat, with an energy content of 813 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Jaggery is a source of sugar, and its contribution is included in the total sugars shown in the tables. The amounts of jaggery, fat and salt used can vary between recipes, so these figures apply to the preparation described. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

192 kcal

Energy

813 kJ

Graisse

7g

of which saturates

0.54g

Carbohydrate

26g

of which sugars

3.8g

Fibre

0.1g

Protéines

8.5g

Sel

0.06g

Eau

55g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamine D

0µg

Vitamine C

0mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

Vitamine B12

0µg

Folate

16µg

Calcium

61mg

Fer

1.8mg

Magnésium

46mg

Phosphorus

120mg

Potassium

526mg

Sodium

25mg

Zinc

1mg

Copper

0.45mg

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Whole pigeon peas with jaggery and spices.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine