Kheema, lamb, reduced fat, homemade

Lamb kheema is a dish made with minced lamb. The figures here describe a homemade, reduced-fat recipe. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 11g of protein, 9.4g of fat, including 3.3g of saturated fat, and provides 593 kJ of energy.

Protein supports the growth and repair of body tissues. This recipe also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Reduced fat does not mean fat-free, and the saturated fat content is worth noting when monitoring intake. The amount of salt can vary with ingredients and seasoning. Full nutrient figures are in the tables below.