Kofta, lamb, coated with breadcrumbs, homemade
Dernière mise à jour 4 Nov 2026
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Lamb kofta are shaped portions of minced lamb. The figures here describe a homemade recipe coated with breadcrumbs. They mainly provide protein and fat, with some carbohydrate from the breadcrumb coating. Per 100g, they contain 24g of protein, 16g of fat, including 7.1g of saturated fat, and 9.7g of carbohydrate.
Protein supports the growth and repair of body tissues. Lamb kofta also provide iron, which is needed to make red blood cells, and vitamin B12, which supports normal nerve function. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and preparation method. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 277 kcal |
Energy | 1157 kJ |
Graisse | 16g |
of which saturates | 7.1g |
Carbohydrate | 9.7g |
of which sugars | 0.9g |
24g | |
Sel | 0.35g |
Eau | 48g |
Cholestérol | 123mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
1.2µg | |
0.37mg | |
2mg | |
0.19mg | |
0.22mg | |
4.5mg | |
0.21mg | |
2µg | |
7µg | |
52mg | |
2.9mg | |
34mg | |
253mg | |
422mg | |
Sodium | 139mg |
4.1mg | |
0.14mg |
Other types of kofta
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
290 kcal | 25g | 21g | 0.3g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.