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Lancashire hotpot, homemade

Lancashire hotpot is a baked meat and potato dish, traditionally made with lamb and onions. These figures describe a homemade recipe. It provides protein, carbohydrate and fat. Per 100g, it contains 7.3g of protein, 7.4g of carbohydrate and 6.9g of fat, including 3g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their intake. Salt content can vary with the stock and seasoning used, and the overall nutritional composition depends on the ingredients and their proportions. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

119 kcal

Energy

500 kJ

Graisse

6.9g

of which saturates

3g

Carbohydrate

7.4g

of which sugars

1.4g

Fibre

1.1g

Protéines

7.3g

Sel

0.29g

Alcool

0g

Eau

77g

Cholestérol

27mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

140µg

Vitamine D

0.1µg

Vitamine E

0.19mg

Vitamine C

3mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.3mg

Vitamine B6

0.2mg

Vitamine B12

0.6µg

Folate

8µg

Calcium

12mg

Fer

0.59mg

Magnésium

16mg

Phosphorus

78mg

Potassium

306mg

Sodium

115mg

Zinc

1.4mg

Copper

0.06mg

Sélénium

1µg

Iodine

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine