Lasagne, spinach, wholemeal, homemade
Dernière mise à jour 4 Nov 2026
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Homemade spinach and wholemeal lasagne is a cooked dish made with wholemeal pasta and spinach. The figures here describe a recipe from dietary survey records. It provides carbohydrate, protein and fat. Per 100g, it contains 13g of carbohydrate, 4.2g of protein and 3.1g of fat, with an energy content of 395 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This dish also contains calcium, which helps maintain bones and teeth. Its salt, saturated fat and energy content may be relevant to people monitoring these aspects of their diet. The amounts will vary with the ingredients and recipe used at home. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 93 kcal |
Energy | 395 kJ |
Graisse | 3.1g |
of which saturates | 1.3g |
Carbohydrate | 13g |
of which sugars | 2.2g |
4.2g | |
Sel | 0.33g |
Eau | 77g |
Cholestérol | 6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
183µg | |
0.1µg | |
0.79mg | |
5mg | |
0.13mg | |
0.06mg | |
1mg | |
0.09mg | |
0.1µg | |
27µg | |
84mg | |
1.1mg | |
32mg | |
91mg | |
200mg | |
Sodium | 130mg |
0.8mg | |
0.1mg | |
5µg |
Other types of lasagne
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
106 kcal | 4.8g | 4.6g | – | |
180 kcal | 9.6g | 9.6g | 1g | |
160 kcal | 10g | 7g | 1g | |
117 kcal | 4.8g | 5.3g | – | |
143 kcal | 7.4g | 6.1g | 1.7g |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.