Lobster, boiled, weighed with shell
Dernière mise à jour 4 Nov 2026
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Lobster is a shellfish, and these figures describe boiled lobster weighed with its shell. Per 100g of this shell-on weight, it provides 8g of protein, 0.6g of fat, 19µg of selenium and 36µg of iodine. The weight includes the shell, which is not normally eaten, so these values should not be read as figures for the same weight of lobster meat alone.
Protein supports the maintenance and repair of body tissues. Selenium contributes to normal immune function, while iodine is needed to make thyroid hormones, which help regulate metabolism. Added butter, sauces or salt can change the fat, energy and salt content of a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 37 kcal |
Energy | 157 kJ |
Graisse | 0.6g |
of which saturates | 0.1g |
Carbohydrate | Trace |
of which sugars | Trace |
8g | |
Sel | 0.3g |
Alcool | 0g |
Eau | 27g |
Cholestérol | 40mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.53mg | |
Trace | |
0.03mg | |
0.02mg | |
0.5mg | |
0.03mg | |
1µg | |
3µg | |
22mg | |
0.3mg | |
12mg | |
93mg | |
94mg | |
Sodium | 120mg |
0.9mg | |
0.49mg | |
19µg | |
36µg |
Other types of lobster
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (Calculated from boiled 16-332). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.