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Meat buns, Chinese

Chinese meat buns are dough buns with a meat filling. The figures here describe assorted samples containing barbecued pork. They mainly provide carbohydrate, alongside fat and protein. Per 100g, they contain 38g of carbohydrate, 9.5g of fat, 8.8g of protein and 0.88g of salt.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Fat also contributes to the energy content. The salt content is worth noting for people monitoring their salt intake, particularly when buns are eaten with sauces or other foods containing salt. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

265 kcal

Energy

1116 kJ

Graisse

9.5g

Carbohydrate

38g

of which sugars

9g

Protéines

8.8g

Sel

0.88g

Eau

40g

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.5mg

Vitamine B12

Trace

Calcium

67mg

Fer

1.8mg

Magnésium

22mg

Phosphorus

110mg

Potassium

120mg

Sodium

350mg

Zinc

1.2mg

Copper

0.12mg

About these figures

Values are per 100g of the food as described (2 assorted samples, barbecued pork). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement (1988).

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine