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Noodles, egg, dried, raw

Egg noodles are made from flour and egg. The figures here describe dried, raw noodles, including fine, medium and thick types, rather than noodles prepared for eating. They mainly provide carbohydrate, with 73g per 100g, alongside 12g of protein and 2g of fat. Their salt content is 1.3g per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly when noodles are served with salty sauces or stock. Cooking in water changes their weight and nutrient content per 100g, so these dried values should not be applied directly to cooked noodles. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

338 kcal

Energy

1440 kJ

Graisse

2g

of which saturates

0.31g

Carbohydrate

73g

of which sugars

1.7g

Protéines

12g

Sel

1.3g

Alcool

0g

Eau

8.2g

Cholestérol

1.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

Vitamine D

0.2µg

Vitamine E

0.53mg

Vitamine C

0mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.02mg

Niacin (B3)

3.3mg

Vitamine B6

0.15mg

Vitamine B12

Trace

Folate

19µg

Calcium

73mg

Fer

2.6mg

Magnésium

49mg

Phosphorus

187mg

Potassium

378mg

Sodium

500mg

Zinc

1.3mg

Copper

0.2mg

Sélénium

16µg

Iodine

6µg

Other types of noodles

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Noodles, egg, fine, dried, boiled in unsalted water

129 kcal

4.7g

0.8g

2.3g

Noodles, egg, medium, dried, boiled in unsalted water

166 kcal

5.8g

1g

3g

Noodles, egg, thick, dried, boiled in unsalted water

143 kcal

5g

0.9g

2.6g

Noodles, egg, fried with spring onions, homemade

244 kcal

5g

12g

–

Noodles, rice, fine, dried, boiled in unsalted water

89 kcal

1.9g

0.2g

1.1g

About these figures

Values are per 100g of the food as described (10 samples, 6 products. Fine, medium and thick noodles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine