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Pancakes, beef, frozen, shallow-fried in vegetable oil

These are coated pancakes with a beef filling, supplied frozen and shallow-fried in vegetable oil. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 25g of carbohydrate, 16g of fat and 7.1g of protein. They also contain 1.6g of salt.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as eating too much salt can raise blood pressure. Shallow-frying adds oil, which contributes to the fat and energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

262 kcal

Energy

1097 kJ

Graisse

16g

of which saturates

2.2g

Carbohydrate

25g

of which sugars

2.5g

Protéines

7.1g

Sel

1.6g

Alcool

0g

Eau

50g

Cholestérol

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine E

1.7mg

Vitamine C

Trace

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.1mg

Vitamine B6

0.14mg

Vitamine B12

1µg

Folate

20µg

Calcium

70mg

Fer

1.1mg

Magnésium

16mg

Phosphorus

95mg

Potassium

190mg

Sodium

640mg

Zinc

1mg

Copper

0.06mg

Other types of pancakes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, chicken, frozen, shallow-fried in vegetable oil

260 kcal

6.2g

14g

–

Pancakes, savoury, made with semi-skimmed milk, homemade

203 kcal

6.9g

8.4g

1.1g

Pancakes, savoury, made with skimmed milk, homemade

193 kcal

6.9g

7.3g

1.1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, sweet, made with semi skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with whole milk, homemade

254 kcal

6.3g

9.7g

1g

About these figures

Values are per 100g of the food as described (Coated crispy pancakes. 4 samples, 2 brands. 15-16% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine